3 WAYS TO GET IN SHAPE FOR SUMMER

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By Nkikpo Amon

3 WAYS TO GET IN SHAPE FOR SUMMER

In today’s article, I will be sharing with you the list of 3 Ways to get in shape for Summer.

Desperate to learn how to get a summer body? You’re in the right place!

With our expert knowledge in fitness and nutrition, we’re eager to take you through how to get a summer body fast, especially as the summer months are approaching.

Wouldn’t it be awesome to hit the beach feeling fit, energetic, and confident in your body this summer?

Summer may seem a long way away, but now is the time to start preparing your body for the season or for an upcoming holiday on the beach.

There is still time to make this happen.

Here we asked some of the top fitness instructors to share their tips about how you can get super-fit in time for the beach season as well as suggesting some spa, body, and beauty treatments that will help.

Stick with our step-by-step guide to find out everything from the best summer body diet ideas to how to sustain your progress after you’ve reached your goals.

Here we go!

Stay Hydrated

3 WAYS TO GET IN SHAPE FOR SUMMER3 WAYS TO GET IN SHAPE FOR SUMMER

3 WAYS TO GET IN SHAPE FOR SUMMER

Keeping yourself properly hydrated should be the first step on your list when learning how to get a summer body! And it isn’t just for the weight loss benefits…

The best way to get in shape for summer is to take it one step at a time.

Bottom line.

We’ve all fallen into the trap of fad diets, and we all know that the results we get are short-lived.

If you follow our step-by-step guide in steps, then you’ll not only get the summer body that you’ve been dreaming of, but you’ll never have to work for it again.

That’s right.

It’s yours forever!

Exercise hard

3 WAYS TO GET IN SHAPE FOR SUMMER3 WAYS TO GET IN SHAPE FOR SUMMER

3 WAYS TO GET IN SHAPE FOR SUMMER

Anyone can go to the gym, but if you really want to lose weight and get in great shape for the summer months then you need to work hard.

Fitness instructor Julia Buckley, adds, “I’m always urging my clients to ‘go harder, not longer.

For maximum fat-burning, body-sculpting results, forget steady types of exercise that you can maintain for long periods.

You need varied, intense workouts that leave you totally spent, ideally in less than an hour.

“Trundling along at a comfortable pace forever longer durations or distances may suit some people’s goals, but when folks come to me wanting results in fat loss and body shape changes it’s time to say goodbye to their comfort zone.

“Step it up and work at an intensity that truly challenges you.

That’s when changes will happen.”

Go heavy to lose weight

3 WAYS TO GET IN SHAPE FOR SUMMER3 WAYS TO GET IN SHAPE FOR SUMMER

3 WAYS TO GET IN SHAPE FOR SUMMER

If your aim is to lose weight then it is important to lift heavy weights for low repetitions rather than doing lots of repetitions using light weights.

Lifting heavier weights will improve your metabolism and make you stronger, while light weights with high repetitions are something you should do to improve your endurance.

Julia Buckley adds, “You’re stronger than you think.

Don’t ever tell yourself you are weak and you can’t pick up weights.

You can and you’ll be amazed at the difference it makes.

“The muscle tissue you add to your body will speed up your metabolic rate and make fat loss easier along with giving you a sexier, sculpted shape to be revealed as you strip back the fat.

Strength training helps women and men get leaner, stronger, and healthier.

So pick up those dumbbells, put your plans into practice and start shaping up for summer now.”

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