HOW TO LOOK SKINNIER IN ONE DAY
If you want to get skinny in just a day, eat right. You will lose weight fast by choosing foods that burn fat, prevent fat accumulation, and help you stay active. You must also exercise and tweak your lifestyle.
Losing weight is a process of hard work and dedication, there is no denying that! However, we do have a few tricks to make you feel lighter in just one day.
Whether it is a way to kick start your diet process, or just fit into the oh so sexy dress, here are a few moves that can help you de-bloat and go from flab to fab in just 24 hours.
- Drink hot water and lemon: This wonder drink helps to wake up your digestive system and get your systems going. Add some green tea to the mix to make your perfect and healthy early morning cuppa.
- Eat some fruit: Tropical fruits like papaya and pineapples have enzymes that help banish the bloat, break down protein, and aid digestion.
- Drink tons of water: We all know this is good for us. Water helps to flush out toxins and extra salt to help you feel less bloated while keeping your skin looking great as a bonus.
- Have a fiber-rich snack: Raspberries, avocados, and chia seeds all add fiber and help combat bloating, making the perfect afternoon snack.
- Eat Quinoa: Quinoa has tons of fiber as well as potassium which keeps you less bloated and aids digestion while being low on calories as well.
- Sleep on time: Get at least 6-7 hours of sleep. Sleep will help rejuvenate the cells of your body and help your brain function better.
- Avoid dessert: Fatty, sugary foods can be packed with calories and cause the stomach to swell up majorly the next day.